If you have decided to start including protein shakes in your daily diet to increase the amount of healthy protein you eat in an easy way, then you may be overwhelmed by the dizzying array of protein powders on the market today. You may wonder if the source of the protein in your powder matters, and it really does. If you choose the wrong powder, you could not only be wasting your money on a product that your body cannot use efficiently, but you could even end up harming your health.…
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If you are having trouble getting pregnant, you may want to have your gynecologist test your follicle-stimulating hormone (FSH) level. This hormone regulates the way your menstrual cycle works, as well as the way your ovaries produce eggs. If your FSH level is too high, it can indicate problems with your ovaries, which can be the reason you are not able to get pregnant. Here are three things you should understand about your FSH level.…
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If you have found that the vitamins you have found by walking down the aisle of your local grocery or discount store have never had a significant impact on you and your health, the problem is likely to be the type of vitamins or supplements that you use. You will rarely find vitamins that are truly helpful and usable by your body there. Fortunately, you do have other options and it is best to understand what is in your vitamins and how they are prepared, before introducing them into your body.…
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